Recently on a run, I passed two different sets of ducks. One set was babies, the other teenagers. There were a few adults in both sets,...

Our minds are the most powerful, or harmful, tools we have. What’s your mindset look like on a daily basis? These are lessons from a...

I saw a pretty funny moment on my run yesterday. There was a big black crow getting pecked at and chased by a bird about 1/3 the size of...

I pass a lot of different people on my runs. Some are new to it, some have been running for years, some are high school athletes, and...

I just finished my seventh week of training for a half marathon. This is coming from doing absolutely nothing for the previous four...

I’m a creature of habit. So when I started using GU to help with energy on my long runs, there was never another option in my mind. Year...

As I was running by a lake the other day, I saw what I thought was a squirrel. Then I thought, “That guy is going crazy fast. Is it a...

Looking at the weather, I was going to have a 50/50 chance of rain on my run. But if it did rain, it was supposed to be light. So, I got...

While on a walk (due to the snowstorm, it was not a run 😂) I started paying attention to the snowflakes that were falling. I was blown...

In honor of the crazy snow storm headed our way tomorrow, I thought I’d share some thoughts from a run I had a few years ago. 😊❄️ Snow...

Have you ever run in crazy wind? I had a few weeks where almost all my runs were in 15-25 mph winds. Let me just say, it’s not my...

Fog is interesting. You have some visibility, but if it’s heavy, not much. However, as you walk forward, things you couldn’t see before...

I’ve run by this particular spot countless times over the last 3 years. It has always represented a place of peace, quiet, beauty, and...

Have you ever gotten distracted? I can’t begin to count how many times I’ve taken my focus away from the task at hand. This could lead to...

Welp…you might have noticed I’ve been on a hiatus…It’s been 3 months since I’ve run consistently. After training twice for the same...

I’m competitive. I grew up in a household that taught me that from a very young age. My grandma would kick our butts in card games with...

I love saying hi to people I pass by on my runs. It’s something I’ve always done and is just as normal to me as smiling at someone I walk...

When we’re faced with decisions, sometimes we can stress about which direction God wants us to go. It’s so important to pray and ask God...

Sometimes, we just need someone to point out what’s right in front of our face. Being an avid runner going on 10 years now, the thing I...

After a run the other day, I saw a squirrel on the very top of a light pole. He was sitting, back straight, looking around like he was on...