I’ve been running in the same pair of shoes for a year now and there’s a few miles in my typical route that’s over gravel. Lately I have come home sore because I could feel every single rock digging into my feet like I was running barefoot. You can probably guess it’s because there is zero cushion left in my shoes. Today I ran in a brand new pair and what a difference it makes! The new shoes didn’t avoid the gravel, I still ran on it, could see it, hear it under my shoes, and feel it, but it...

I’ve been thinking a lot about God’s majesty and holiness lately so when I saw the most beautiful dark red sunrise on my run, I let...

During a 5k this morning that had a few turns on the course, I was reminded of one of the first things I learned running the 800 meters...